EN • I love to eat healthy — truly — but sometimes my eating just derails. Life gets busy, I snack late, and suddenly I’m craving sugar instead of salads. When that happens, fasting becomes my way to hit the reset button — not to punish myself, but to find my rhythm again. November is the time when the year slows down the most. The air grows quiet, the light softens, and nature itself begins to exhale. It feels like an invitation to pause. A time to rest, to release, and to let the body realign. It’s the perfect month to reset from the inside out.
EN • I love eating healthy: fresh vegetables, green juices, nourishing meals – all of these give me energy. But sometimes my eating rhythm just gets out of balance. Life gets in the way, appointments pile up, and suddenly I’m reaching for snacks late at night and craving sugar instead of salad. When that happens, fasting becomes my reset button. Not to punish myself, but to bring my body and mind back into harmony. November is the quietest time of the year for me. The air becomes clearer, the light becomes softer, and even nature seems to slowly exhale. It’s like everything calms down. November is an invitation to pause for yourself. A time to let go, to relax, to realign. A month to restart from the inside out.
