Fasting in March! – Jeanny’s Blog

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Dear community!

I dedicated the month of March completely to my health. Like every year, I fast during Lent. Not for religious reasons. I’m interested in detoxifying, I want to relieve the strain on my liver. So far I have mostly fasted at home, with juice cleanses, soup cleanses and at a medical retreat in Rome.

I felt best after the medical retreat, which is why I wanted to fast again under medical supervision and this time I decided on the FX Mayr fasting regimen using the BLEIB BERG method.

Detox at BLEIB BERG in Carinthia

In the middle of the Carinthian Dobratsch area lies a source and a place of power for the holistic health of body and mind: the BLEIB BERG FX Mayr Retreat.

At the BLEIB BERG FX Mayr Retreat, everything revolves around health, intestinal-friendly nutrition and well-being all year round. This is where fasting according to Modern Mayr Medicine, sleep therapy, burnout prevention and the best medical care from the team of doctors led by Prof. Dr. Harald Stossier on smaller and larger everyday health issues. The specially developed BLEIB BERG method is based on the Humanomed Group’s 50 years of experience in the field of conventional and complementary medicine and rounds off the holistic health experience.

Nutrition is considered an important key to health. The new strength lies in conscious renunciation – in other words, detox brings back full performance. At the BLEIB BERG FX Mayr Retreat, guests choose from four levels between the strict FX Mayr treatment (I did that) to the enjoyable but intestinal-friendly health cuisine. The intensity of the personal fasting experience is determined by the doctor during the initial diagnosis. The health holiday starts with a thorough examination including blood analysis, body scan and various measurements. When fasting according to Modern Mayr Medicine, attention is not only paid to protecting the intestines, but also correct eating habits are trained. Soothing liver detox wraps and medical abdominal massages also help with detoxification.

I suffer from irritable bowel syndrome. Since I had heard a lot about the FX Mayr fasting cure and was promised relief from the various, unpleasant symptoms, I went to BLEIB BERG.

During the initial examination with Dr. Violeta Lorenz, I was diagnosed with Candida fungus in my intestines and intestinal parasites, as well as various food intolerances.

How do you get candida fungus?

We come into daily contact with Candida yeast fungi, which can enter our bodies through food. However, a healthy and strong immune system can easily cope with this and eliminate these fungi quickly and effectively. However, if they begin to proliferate and crowd out the other important intestinal bacteria, gastrointestinal health can suffer. Drug treatment together with a targeted Candida albicans diet brings the intestinal flora into balance. Because: The diet low in grains and sugar deprives the fungus of nutrition and restores balance in the intestines.

My three-step diet plan focused on a low-sugar diet to effectively treat intestinal fungus. Candida albicans lives on short-chain carbohydrates and only metabolizes simple sugars. For successful therapy results, in addition to individual drug treatment, which is determined individually at BLEIB BERG using functional myodiagnostics, a three-stage nutritional plan is recommended: First, grain foods are strictly avoided, and in the next two phases they are slowly reintroduced.

During my week-long fasting cure at BLEIB BERG I lost 2.5 kg. I had different treatments every day: abdominal treatments from my doctor, soothing massages, liver wraps, meditation trips, a cold chamber therapy, a STAY MOUNTAIN ritual; a cupping treatment that supports the detoxification process and relaxation in the healing climate tunnel.

The effect of the Friedrich healing climate tunnel

The healing climate tunnel therapy is a valuable addition to existing drug therapy. It is suitable for chronic recurring respiratory diseases, bronchial asthma, chronic bronchitis, etc., especially if these are due to allergic causes, such as dust and pollen allergies in my case.

During my week-long treatment, I lived in a spacious suite with a balcony. Very cozy, a warm wooden floor, a very comfortable bed and thoughtful design.

The view of the mountains and the beautiful, unspoiled nature is particularly beautiful. I found the air and the climate to be particularly pleasant and soothing. Despite a strict diet, I should always exercise. No endurance sports, but walks in nature, short hikes and swimming in the hotel’s 32 degree thermal water pool.

Feel good in the wellness area

The FX Mayr Retreat BLEIB BERG puts health and wellness first. A balanced mix of activity and rest provides new energy. The wellness area is equipped with an indoor and outdoor pool, a natural swimming pond that is used for ice bathing in winter, a sauna area with a Finnish sauna, steam sauna, herbal sauna, pine sauna, outdoor sauna and infrared cabin, spacious relaxation rooms, fitness room and a lawn with comfortable deck chairs and parasols.

Day guests can also use the day spa. All information about BLEIB BERG can be found here: www.bleib-berg.com

The eye eats too. There wasn’t much food for me, but what there was was so beautifully presented. I ate in the light-filled restaurant three times a day. I wasn’t hungry. The treatment is easy to endure.

I didn’t feel well for the first four days of my treatment. I had coffee and sugar withdrawal. I felt nauseous, vomited, had a bad headache and felt physically very weak. I had a treatment appointment with my doctor every day, she helped me a lot and always supported me.

From the 5th day onwards I started to feel steadily better, both physically and mentally. The energy came back, my skin was glowing, my stomach was flatter than it had been in years.

Workshops and lectures on various topics that I was very interested in take place every day at BLEIB BERG. How to chew correctly, why chewing correctly is so important for digestion, dealing with burnout, mindfulness, nutritional lectures on alkaline nutrition. These daily inputs rounded off my stay in BEIB BERG and I learned a lot of new things.

Healthier, slimmer and full of energy, I returned to Munich and will follow the Candida diet at home for another 3 weeks. Ms. Dr. Lorenz created a plan for me at home, so I feel safe and can immediately implement my newly learned knowledge.

Ultimately, we are not just what we eat – we are also how we eat. Every bite is a choice for our health, our well-being and our connection to the world around us. When we enjoy mindfully, choose consciously and give our body what it really needs, we nourish not only ourselves but also our lives with more energy, clarity and joy. Eating is much more than just eating – it is an act of self-care, appreciation and love for yourself.

I hope I have aroused your curiosity with my health journey. I really liked the holistic approach to a fasting regimen and it was good for me. A fast is strenuous for the body, which is why I am very grateful to all the people who made my stay in BLEIB BERG as pleasant as possible. Every single employee, doctor, therapist, service staff, in the spa, in the restaurant, everyone was very warm and helpful. I’ll be back!

Thank you for your interest, my fasting tip today comes from the heart!
your Jeanny