Many people avoid gluten for no reason and don’t know what consequences this can have. Read why gluten is not a problem for healthy people.
Gluten-free foods can be found everywhere today. Rice flour rolls, gluten-free pizza or sweets without gluten are now part of the regular range in many supermarkets. Many people turn to these products because they expect health benefits. But not everyone benefits from a gluten-free diet.
What is gluten and is it unhealthy?
Gluten is a protein found in grains such as wheat, rye or barley. It ensures that dough becomes elastic and baked goods retain their typical structure. Loud Pharmacy look around The consumption of gluten is generally harmless for healthy people. There is no scientific evidence that gluten generally causes illness.
The Pharmacy look around therefore advises against eating gluten-free out of caution. Anyone who suspects that they cannot tolerate foods containing gluten should first consult a doctor instead of changing their diet on their own.
What is celiac disease and who can be affected?
An exception is celiac disease. This is an autoimmune disease in which the immune system reacts to the gluten protein, which is found in many types of grain such as wheat, rye, barley, oats and spelt. Loud ARD alpha Regular consumption of foods containing gluten leads to chronic inflammation of the small intestine in those affected. The intestinal villi, which are normally important for the absorption of nutrients, retreat and the surface area of the small intestine becomes smaller, so that the body can no longer absorb sufficient nutrients.
The complaints can be very different. Loud Pharmacy look around include:
- Diarrhea, flatulence, stomach pain
- Tiredness or exhaustion
- Headache
- Decreased performance
Wheat allergy and gluten sensitivity
Not every intolerance to bread or pasta means celiac disease. Loud Pharmacy look around A wheat allergy can also be behind symptoms such as stomach pain or diarrhea shortly after eating.
There is also non-celiac wheat sensitivity, also called gluten sensitivity. Those affected often report flatulence, headaches, exhaustion or digestive problems. Scientists suspect that it is not always gluten, but also other wheat proteins that trigger the symptoms. In the absence of clear tests, this diagnosis is made loud Pharmacy look around usually only asked once celiac disease and wheat allergy have been ruled out.
Voluntarily gluten-free: This is what you should pay attention to
Many people avoid gluten as a precaution because they hope it will lead to a healthier life. This is what she advises Pharmacy look around expressly. Nutritional therapist Dr. According to the report, Imke Reese explains that voluntarily avoiding gluten without a medical reason has no health benefits and can even have risks.
If you simply replace gluten-containing products with highly processed gluten-free substitute products, you may be eating a less balanced diet. Loud Pharmacy look around some of these products contain less fiber. The Federal Center for Nutrition also recommends avoiding unnecessary deprivation, as ready-made gluten-free breads are often used more calories and higher fat and sugar content have and also more expensive are than conventional variants.
For the majority of the population, gluten remains a normal part of a balanced diet. What is important is not the renunciation itself, but rather one individually tailored and varied diet.
When gluten-free is really necessary
A gluten-free lifestyle is loud Pharmacy look around particularly useful in certain cases. People diagnosed with celiac disease must strictly avoid gluten for life. Even the smallest traces, for example from bread crumbs or shared kitchen appliances, can trigger problems, as nutritional therapist Dr. Imke Reese emphasizes.
If you have a wheat allergy, wheat and related grains must be avoided. People with gluten sensitivity often benefit from significantly reducing foods containing gluten without having to avoid them completely.
